Palm oil is one ingredient almost every Nigerian kitchen can’t do without. From frying akara to making stews and soups, palm oil adds that rich taste and bright color we all love. But lately, you might have heard people say palm oil is “bad for your health.” But have you ever stopped to ask yourself if truly it is? What’s actually the real truth? Let’s explore!
What Exactly Is Palm Oil?
Palm oil comes from the fruit of the oil palm tree. It is natural, unrefined (when taken as red palm oil), and has been part of African diets for generations. Unlike some modern oils, palm oil is traditional and deeply rooted in our food culture.
The Concerns About Palm Oil
Some people believe palm oil is unhealthy because it’s an oil, and oils generally add fat to your diet. Others worry about cholesterol. The truth is: too much of anything is not good, and that includes palm oil.
Palm oil has more saturated fat than some other oils. Eating too much can raise cholesterol levels and affect heart health. Moreso, when palm oil is overheated or reused many times, it loses nutrients and can release harmful compounds.
The quality of palm oil also matters! Not all palm oil sold in the market is pure. Some are adulterated which makes them less healthy.
The Benefits Of Palm Oil
- Rich In Vitamins
Palm oil is loaded with Vitamins A and E, which are good for healthy eyes, glowing skin, and boosting immunity.
- Source Of Good Fat
In moderation, palm oil provides the body with energy and essential fats it needs to function well.
- Rich In Antioxidant
The natural reddish color of palm oil comes from carotenoids, powerful antioxidants that help fight cell damage.
How To Enjoy Palm Oil The Healthy Way
- Use Moderately
A little palm oil goes a long way. You don’t need to pour half the bottle into one pot of soup.
- Choose Unrefined/Local Oil
The native palm oil you buy from trusted market women is usually fresher and healthier, and avoid reheating the same oil repeatedly.
- Alternate With Other Healthy Oil
Don’t use palm oil for every single dish. Sometimes switch it up with other healthy oils.
So, should you keep eating palm oil? The answer is Yes! but in the right amounts. Palm oil is not your enemy. It’s only harmful when you overdo it or buy the wrong type. Like everything in life, balance is key.
At Iyaloja Direct, we help you get fresh and quality palm oil straight from trusted sources, so you know what’s entering your pot.
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